BayView Entertainment (Firm)
Pub. Date
[2016]
Physical Desc
1 videodisc (DVD) (67 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Although core and abdomen exercises can help manage belly fat, they are important for so much more. The core is the center of your body. The stronger the muscles that make up the core, the better off it will be. Made up of the abdomen, lower back, pelvis and hips, the core protects the organs and bones and affects the balance and stability.
Pub. Date
[2021]
Physical Desc
1 videodisc (DVD) (50 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Part One of the workout includes strengthening and toning moves that will work you from head to toe. After an invigorating set of isolation exercises, you'll learn how to Use the Floor to sculpt sexy legs and 'Use the Body' to tone and tighten the upper body and control your dance movements. These sections build the foundation for all your dance movements when you'll learn how to string them together in the final portion of this segment. Now that...
Pub. Date
[2012]
Physical Desc
1 videodisc (77 min.) : sound, color ; 4 3/4 in.
Language
English
Description
The Just b Live PILATES EXPRESS DVD contains three Pilates-based workouts: a Stability Ball workout, a Pilates Ring workout, and a Resistance Tube workout, designed to bring you maximum fitness results in minimal time. Each segment is presented with Bernadette and her students demonstrating every move for you. These three pieces work together over time to bring you one of the most effective workouts you have ever experienced.
Pub. Date
[2016]
Physical Desc
1 videodisc (DVD) (53 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Leg muscles are out to work in all of one's daily activities from the moment one get out of bed until the time to sleep at night. When strengthen leg muscles, one can positively impact independence and wellness by leaps and bounds. Improve bone density and increase muscle mass as one increase the frequency of these exercises, the weight one lifts and the number of repetitions done. Increased strength and endurance in legs help live daily life with...
Pub. Date
[2016]
Physical Desc
1 videodisc (DVD) (32 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Everyone benefits from practicing balance and coordination. Balance and coordination take on an increasingly important role in maintaining Independence and wellness. Good balance and coordination are important to help get around town, live on one's own and carry out daily activities. Coordination and balance exercises also help one walk more confidently and decrease the likelihood of falls.
Pub. Date
[2012]
Physical Desc
1 videodisc (DVD) (27 min.) : sound, color ; 4 3/4 in.
Language
English
Description
This easy to follow program is designed to clear your body-mind of stress, tension and pain. It begins with a Centering & Grounding practice that provides basic tools for healing and meditation. 5 Elements Healing uses the natural elements- Air, Water, Fire, Earth & Cosmos- to cleanse and purify your body system.
Series
Pub. Date
[2007]
Physical Desc
1 videodisc (approximately 55 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Follow Scott through a seamless journey of healing Chi Kung exercises and easy-to-follow Tai Chi postures designed to open up energy channels, improve breathing and posture, strengthen your core and leg base, and inspire you to move gracefully like a tree in the breeze!"--Container.
Pub. Date
[2006]
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Language
Español
Description
Las secuencias Yogobica son una disciplina que combinan los beneficios de los aeróbicos con los del yoga. Ayudan a adelgazar y tonificar los músculos, mientras eliminan al estrés.
Contains a detailed explanation from Christi Idavoy, the creator; a main exercise section; an optional exercise section; and a relaxation exercise section.
Pub. Date
[2021]
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete Yoga practices designed especially for beginners. Sunny Bloom: Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels, especially beginners! Stay low on the mat and experience...
Pub. Date
[2021]
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete gentle seated Yoga practices designed especially for beginners. Sunflower Meadow: Bask in the serene sunflower meadow and enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow...
Series
Pub. Date
[2015]
Physical Desc
3 videodiscs (390 min.) : sound, color ; 4 3/4 in.
Language
English
Description
A private class with the legendary Bob Ross, host of TV's favorite art show The Joy of Painting! Bob Ross's Four Seasons: Fall is an astounding three-DVD set running for six and a half hours that brings golden timbers against hearty full skies, and much more - everything loved most about Bob Ross's landscape painting techniques in this special collection.
Pub. Date
[2009]
Physical Desc
1 videodiscs (88 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Join Debra and the ShapelyGirl team for one of her most popular classes.The Walking fit and fabulous weight loss DVD will have you burning calories, speeding up your metabolism and blasting away fat while challenging all of you muscle groups.
15) Soul man
Pub. Date
[2022]
Physical Desc
1 videodisc (103 min.) : sound, color ; 4 3/4 in.
Language
Español
Description
The story of Iris, a ballet dancer who is driven to search for Otis, an old friend she has not seen in ten years. Her investigations lead her to a psychiatric hospital where Otis has been hospitalized during that time. Once there, those responsible for the center warn that Otis has developed a mysterious alternative personality, which they have nevertheless managed to block. Following Otis's release, the medics also inform Iris about Otis's unpredictability....