Inc Gaiam Americas
Pub. Date
2008.
Physical Desc
1 videodisc (DVD) (60 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one session. Leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. Use light hand weights to build lean muscle and increase you metabolism.
Pub. Date
2012
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Master Pilates instructor Mari Winsor brings 3 dynamic practices focused on areas of the body that her devoted followers have asked for most: hips, thighs, and glutes. Mari's targeted workouts are guaranteed to lengthen, strengthen, and tone trouble areas, resulting in trimmer legs, a tighter waist, and a beautifully defined backside.
Pub. Date
[2011]
Physical Desc
1 videodisc (approximately 80 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Kathryn Budig delivers a whole new energy to the art of yoga with fun new techniques. She breaks down her five favorite poses so viewers can achieve poses never thought possible, while also incorporating flow workouts and helpful practice sessions.
Pub. Date
2012.
Physical Desc
1 videodisc (DVD) (approximately 75 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Using a combination of workout styles and techniques from martial arts, yoga, and qigong, sculpting and Pilates, this DVD combines the best from all disciplines to bring five total body workouts to mix and match.
Pub. Date
2013.
Physical Desc
1 videodisc (DVD) (approximately 90 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Are you ready to take your body to the next level? It is the most effective total body workout for torching calories and transforming your entire physique. It is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced...
Pub. Date
2011.
Physical Desc
1 videodisc (approximately 204 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Uncover the secrets that made dinosaurs such incredible survivors! 120 million years of evolution made dinosaur bodies better adapted to their environment than any mammal today. Some dino species had lifespans of over 100 years while others had a 1 in 3000 chance of making it to adulthood. Learn the anatomical secrets that made them endure 100 plus years. Features 3 programs: Clash of the Dinosaurs, Last Day of the Dinosaurs, and Dino Gangs.
Pub. Date
2008
Physical Desc
1 videodisc (DVD) (approximately 80 min.) : sound, color ; 4 3/4 in.
Language
English
Appears on list
Formats
Description
Features a full-length Yoga program, and an on-screen visual pose guide which serves as a personal tutorial. Select any of the 19 featured poses and then see it broken down step-by-step for truly easy learning.
12) Cats 101
Pub. Date
[2011]
Physical Desc
1 videodisc (DVD) (approximately 202 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Here is everything one needs to know about loveable, furry cats. The spotlight falls on the adorable, the feisty, and the unexpected in these five episodes that feature: the American Shorthair, Savannah, Persian, Siamese, Siberian, Russian Blue, American Curl, Japanese Bobtail, and many more.
Pub. Date
2011.
Physical Desc
1 videodisc (66 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Using some of their own unique and effective training techniques, boxing legends Sugar Ray Leonard and Laila Ali present two workouts Integrating basic boxing moves into a series of cardio routines.
15) Strong knees
Pub. Date
2008
Physical Desc
1 videodisc (DVD) (approximately 50 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutesto save your knees" abridged workout;...
Pub. Date
2009
Physical Desc
1 videodisc (approximately 2 hr., 39 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Combines a walking workout with intervals of weight training to improve muscle tone in arms, shoulders, and abdominals while also burning fat, and features one, two, three, and four-mile walk challenges.
Pub. Date
2010.
Physical Desc
1 videodisc (DVD) (90 min.) : sound, color ; 4 3/4 in.
Language
English
Description
When 12-year-old Josh Peters' dog digs up a gold medallion that supposedly leads to a fortune in hidden Conquistador gold, the boy and his dog pair up with newcomer Ana to reclaim the treasure in hopes of saving their home from foreclosure. Little do they know that the woods ahead are riddled with booby traps and plagued by an ancient curse. Plus, two conniving thieves will track them into the endless maze of trees, bent upon claiming the treasure...
Pub. Date
2009.
Physical Desc
2 videodiscs (approximately 360 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Benji off the leash: Benji is joined by fourteen-year-old Colby in trying to save his mom from a backyard puppy mill run by Colby's abusive father, while at the same time managing to avoid a pair of bumbling dogcatchers.
Castle rock: A rebellious teenage girl and a young man wanted by the law must resolve their differences if they want to survive the sweltering Arizona desert.
Miracle dogs too: A young boy finds a pair of lost dogs who seem to have...