Mary Wilson

Virtually everyone has taken antibiotics. They can be lifesavers-and they can be useless. What are they? How are they used? And what happens as the effectiveness of antibiotics continues to decline? Antibiotics: What Everyone Needs to Know examines the personal and societal implications of our planet's most important-and frequently misused-medications. In a question-and-answer format, it unpacks the most complicated aspects of this issue, including:...

The diabetes workout is a series of exercises designed to improve circulation, and includes suggestions on diet and exercise from Dr. Lynn Kohlmeier. The balance workout includes multi-level exercises designed to improve leg strength, flexibility, eye tracking, posture, and breathing.

Activities in this balanced exercise and relaxation program are done or seated in a chair. The program is designed to meet the special needs of senoir citizens, arthritis sufferers, stroke patients, and others needing slow, gentle movements.

Produced by the award-winning TV series, the two disc workout DVD is perfect for those seeking to maintain or regain functional fitness. Host, Mary Ann Wilson, RN, leads viewers through exercises to help improve strength, range of motion, balance, dexterity, cognitive functioning and mood. The variety of fun, practical, exercises also makes this DVD an ideal resource for fitness instructors.

These Sit and Be Fit workouts feature Mary Ann Wilson, RN, from the popular public television series. These complete workouts include Stretching; Healthy Aging; and We've Gone Country, all created to get anyone moving. Mary Ann leads viewers through easy and fun seated and standing exercised designed to improve mobility, flexibility, and circulation.