"Cooking from A to zest is like having your own private in-home instructor teaching you a foundation of techniques and skills. Watch it like a class-learning as you go--or use the main menu to jump directly to the technique or recipe you want. From how to dice an onion like a pro, to roasting the perfect chicken, to gaining helpful insight from expers at markets and restaurants, host Kierstin Buchner shares tips for both the beginning and more experienced...

Basic ab workout for dummies offers step-by-step instruction of the ten best exercises for training you entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.

Using a combination of workout styles and techniques from martial arts, yoga, and qigong, sculpting and Pilates, this DVD combines the best from all disciplines to bring five total body workouts to mix and match.

"Includes: beginner poses & movements to build stamina; intermediate poses & movements for strength, endurance and alignment; overall centering practice to bring the body and mind into greater harmony; interview with Rodney Yee plus easy-access chapter menus and practice-customization tips."--Container.

Look good and feel great in just twenty minutes a day. Five different yoga practices bring five different benefits: focus, energy, flexibility, strength and relaxation.

This beginning yoga program improves respiration and circulation and reduces tension. It will help to increase balance, flexibility, and strength. Yoga incorporates simple mind/body exercises focusing on breath and relaxation which help to reduce stress.

Beginner ballet class, taught by professional dancer Michelle Lundberg, covers the basics, from 1st position to degajés and jumps.

Yoga Journal teams with Dr. Baxter Bell to bring you a medically grounded program to help you become "stress hardy." In this DVD you'll learn how to recognize and modify your body's fight or flight response to stress. You'll also discover how yoga can relieve stress-related problems such as muscular tension, headaches, insomnia, depression, and panic attacks.

Whether you're new to yoga or a seasoned, practitioner, this unique teaching style inspires and energizes.

Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one session. Leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. Use light hand weights to build lean muscle and increase you metabolism.