Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining...

"Rose Donovan looks for the good in everyone. With her sister-in-law, Peg, that sometimes requires a lot of searching ... But after forty years of bickering, they're attempting to start over, partnering up to join the local bridge club. Peg and Rose barely have a chance to celebrate their first win before one of the club's most accomplished players is killed in his home. As the newest members, the sisters-in-law ... decide to start some digging of...

"An elder justice expert uncovers the failures in the systems that are supposed to protect us as we age, and provides a battle plan for families and policy-makers to counter the greed and incompetence. Between 1900 and 2000, Americans gained, on average, thirty years of life. That dazzling feat allowed tens of millions of Americans to reach the once-rare age of 85, now the fastest-growing age group. The bad news: For millions of Americans, the Golden...

This beginning yoga program improves respiration and circulation and reduces tension. It will help to increase balance, flexibility, and strength. Yoga incorporates simple mind/body exercises focusing on breath and relaxation which help to reduce stress.

"Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness"-- Provided by...

"It was a beautiful, breezy, yellow-and-green afternoon." This is the way Abby Whitshank always begins the story of how she fell in love with Red that day in July 1959. The whole family--their two daughters and two sons, their grandchildren, even their faithful old dog--is on the porch, listening contentedly as Abby tells the tale they have heard so many times before. And yet this gathering is different too: Abby and Red are growing older, and decisions...

Leg muscles are out to work in all of one's daily activities from the moment one get out of bed until the time to sleep at night. When strengthen leg muscles, one can positively impact independence and wellness by leaps and bounds. Improve bone density and increase muscle mass as one increase the frequency of these exercises, the weight one lifts and the number of repetitions done. Increased strength and endurance in legs help live daily life with...

The 60-Something Crisis: How to Live an Extraordinary Life in Retirement is the first book to circumvent the tired and conventional approaches of finding purpose, passion, or happiness, or using reinvention to discover a path of fulfillment after 60. It presents a clear, practical framework through four portals—geography of place, yield, kinship, and freedom—to navigate and support future well-being and happiness. Readers will learn how to pursue...

"You can find profitable, fulfilling work after 50! Kerry Hannon's national bestseller, Great Jobs for Everyone 50+, has become the job-hunting bible for people in their forties, fifties, and beyond. With her no-nonsense style, Hannon shows where the opportunities are and how to get them. In this completely revised edition, Hannon offers twice as many jobs and brand-new material to market your skills in today's job market, with expert tips on revamping...

"In a peaceful retirement village, four unlikely friends meet weekly in the Jigsaw Room to discuss unsolved crimes; together they call themselves The Thursday Murder Club. There's Red Ron, the infamous former socialist firebrand, still causing trouble; gentle Joyce, widowed, pining for another resident, but surely not as innocent as she seems; Ibrahim, a former therapist who understands the darker side of human nature; and Elizabeth? Well, no one...