Catalog Search Results
Pub. Date
2010.
Physical Desc
1 videodisc (78 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Includes one-hour instructional session with the 30 year martial artist and philosopher who teaches the ancient art Tai Chi. The Chinese believe that one's health and vitality is directly influenced by the flow of one's internal energy. This flow of energy can be easily enhanced by combining smooth and circular body movements with mental relaxation and focus. Includes: the traditional warm up, the gentle stretch, arm movements, leg movements, a Tai...
Series
Pub. Date
2011.
Physical Desc
1 videodisc (80 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Experience the ultimate blending of martial and healing arts. Enter the Hall of Harmony with breath-filled magnificence as viewers embark upon a miraculous mind/body/spirit journey. Feel the Yin/Yang balance of flowing Chi Kung exercises, grounding Tai Chi postures, and centering prana-filled Yoga poses, along with movement therapy, innovative stretching, and seamless transitions that makes this so marvelously unique and powerful at all levels.
Author
Accelerated Reader
IL: LG - BL: 3.5 - AR Pts: 1
Physical Desc
1 volume (unpaged) : color illustrations ; 28 cm
Language
English
Description
Curious and energetic Mei Mei attempts some t'ai chi forms as her grandfather demonstrates them, then tries to teach him basic yoga poses. Includes introductions to t'ai chi and yoga, as well as instructions for the exercises described in the text.
Series
Dragon dynasty volume 30
Pub. Date
[2008]
Physical Desc
1 videodisc (DVD) (96 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Two best friends are expelled from the legendary Shaolin temple, only to meet once again against each other on the battlefield.
Pub. Date
[2007]
Physical Desc
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Get in shape through gentle exercise. Tai chi can help you reach your personal goals in body, mind, and spirit. One of those goals is weight loss, and tai chi provides a fantastic way to burn calories without the risk of injuries or joint problems.
Series
Pub. Date
[2007]
Physical Desc
1 videodisc (approximately 55 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Follow Scott through a seamless journey of healing Chi Kung exercises and easy-to-follow Tai Chi postures designed to open up energy channels, improve breathing and posture, strengthen your core and leg base, and inspire you to move gracefully like a tree in the breeze!"--Container.
Author
Pub. Date
2013.
Language
English
Formats
Description
Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research...
Author
Pub. Date
c2004
Physical Desc
213 p. ill. 26 cm.
Language
English
Description
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you...
13) Tai chi
Author
Pub. Date
2022.
Accelerated Reader
IL: MG - BL: 5.8 - AR Pts: 1
Physical Desc
pages cm
Language
English
Description
"The Wellness: Mind Body Motion series provides readers with an overview of activities that are used to develop the mind-body connection. Each title details the history of the activity and gives examples of how it is done"--
Series
Pub. Date
[2010]
Physical Desc
1 videodisc (35 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow, effective exercises to help prevent falling, while improving overall balance, strength,...
Author
Pub. Date
c2012
Physical Desc
vii, 231 p. : ill. (chiefly col.) ; 26 cm.
Language
English
Description
Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too. Internationally renowned instructor Master Pixiang Qiu and mind-body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and...
Author
Pub. Date
[2016]
Physical Desc
1 videodisc (approximately 198 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container.
Pub. Date
[2018]
Physical Desc
1 videodisc (120 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Experience the flowing movements of tai chi with master teacher David-Dorian Ross. His unique teaching method allows viewers to simply follow the mirror-view movements from side to side and gradually become familiar with them without having to memorize anything.
Pub. Date
[2005]
Physical Desc
1 videodisc (40 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Connect the mind and body in an aquatic environment while increasing vitality and energy. The benefits of Water Tai Chi are improved balance, strength, agility, flexibility, grace, coordination, posture and mental focus.
19) Tai chi for kids
Author
Pub. Date
2006.
Physical Desc
47 pages : color illustrations ; 29 cm
Language
English
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